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Embodied Spirit, Peaceful Mind – Three-Hour Workshop
January 21 @ 11:00 am - 2:00 pm
Three-Hour Workshop
With Dr Kate Broderick, Anam Chara Natural Health
Sunday, 21 January 2024, 11am – 2pm:
In this intensive workshop, at the beautiful Farm for Wellbeing in Flaxley, we will travel through the realms of healing of body, mind and spirit, gaining both understanding and experience of the connections between these aspects of the whole self.
We will explore in circle…
- The two-way relationship between physical ‘dis-ease’ and mental and emotional unrest (eg, anxiety, depression)
- How past trauma, ‘shadow’ and unprocessed emotions impact physical and mental health and disconnect us from spirit
- How fully inhabiting the body provides the foundation for full expression of the spirit
- How cultural and family ‘programming’ and ‘survival stress’ create internal narratives that impede healing on all levels
- The power we have to regulate our nervous system to create a safe internal space for healing
- Strategies for releasing stored emotions and for addressing physical causes of mental/emotional unrest
- Awareness of the body as an intuitive guide
- Connection with nature, the five elements, and natural rhythms as a foundation for understanding self and healing
A maximum of 13 participants will create our circle for this retreat.
Booking is $75, a $25 deposit holds your place, with the balance due by 18 January.