Follow Your Intuition is a one‑day, heart‑led pregnancy workshop that gently invites you into deeper trust of your inner knowing and into closer connection with your body and your baby. Held on the beautiful land of The Farm for Wellbeing, this intimate day brings you together with other women who are also walking toward birth, and offers a gentle space to exhale, slow down and take time out for yourself and your baby.

Throughout the day, you will explore simple, practical ways to deepen your intuition so you can move toward birth feeling calmer, clearer and more connected. Through simple, grounded practices – meditation and soft breathwork, body awareness and body scans, baby‑connection, journaling and quiet time in nature – you will learn to recognise how your intuition speaks: the way your body tightens or softens, the sensations, emotions and inner nudges that say “this feels right” or “this does not”. You will have space to gently explore your hopes and fears, and to feel witnessed by a small group of other pregnant women who are walking this path too.

Together, we will explore how to use this inner guidance when navigating choices in pregnancy, labour and the early post‑partum time – whether you are planning a home birth, birth centre birth or hospital birth. You will practise listening to your body, noticing your inner “yes” and “no”, and beginning to trust your own wisdom as you prepare for birth and make decisions with care providers. You will leave with practical tools you can keep using every day, a clearer sense of what truly matters to you, and a felt trust that you and your baby are already a wise team.

All workshop materials, a nourishing plant‑based lunch and simple snacks are included, so you can relax and be cared for.

This is a warm, safe, grounded and non‑judgmental space where all birth choices are respected and honoured – a soft place to land on the beautiful land of The Farm for Wellbeing.

“My heartfelt intention is that you leave feeling more confident and glowing, more in your body and more connected to your own truth, with deeper self‑trust and a renewed sense of connection to yourself, your baby and the journey ahead.”

         – Kerstine, founder of Awakening Birth

Who is this for?

This workshop is suited to women of all trimesters. You are warmly welcomed whether this is your first baby or your fourth, and whether you are planning a home birth, birth centre birth or hospital setting

This workshop is for you if…

you are longing to come back to your own centre, if you feel called to deepen your intuition as you prepare for birth, if you want time set aside just for you and your baby, or if you are drawn to feeling the supportive energy of other pregnant women. Together, we will explore how your intuition can support you in navigating choices and decisions in pregnancy, labour and the post‑partum period, helping you advocate for what feels right for you and trust your body’s ability to birth.

The space 

The workshop is held on the beautiful land of The Farm for Wellbeing, in a peaceful nature setting. All of you is welcome here – come as you are. This is a warm, safe, grounded and non‑judgmental space where all birth choices are respected and honoured. You will be alongside other pregnant women, held in a place of kindness, invited to come home to your heart, your instincts and the quiet knowing that you and your baby are already a wise team.

What to expect

During a full, gently paced day, you’ll learn to tune into your body, your intuition and your baby’s presence through practical exercises, guided pauses and simple rituals, so you can move toward birth feeling calmer, clearer and more confident in your decisions.

Expect a day where you can relax and simply be, connect with yourself and your baby, be nourished, feel loved and supported, and leave with renewed confidence and practical insight to carry into the rest of your pregnancy.

Flow of the day

• Gentle arrivals, introductions and a clear outline of the day so you can relax into the space 
• Part 1: Exploring what intuition is in pregnancy and birth, how your body and baby communicate, and how this can gently guide your decisions before, during and after birth 
• Part 2: Practical tools – meditation, breathwork, body scans, baby‑connection practices and simple creative or journaling exercises to strengthen your inner “yes” and “no” 
• Part 3: Quiet time in nature, followed by supportive time for reflection, integrating what you have discovered and naming what you need for your birth.

What you receive

• A full‑day, small‑group workshop in a warm, safe and non‑judgmental space with other pregnant women
• All materials, plus a nourishing plant‑based lunch, afternoon tea and snacks tailored for pregnancy
• Simple take‑home tools and prompts so you can keep practicing at home and draw on your intuition when talking with care providers and planning

Follow Your Intuition

Workshop Details

Facilitated by Kerstine Pattison Uhlemann

Presented by Awakening Birth

18 April 2026

The Farm for Wellbeing

• Date: Saturday 18 April 2026
• Time: 10:00 am – 5:00 pm
• Location: The Farm for Wellbeing, 11 Willis Road, Flaxley, Adelaide Hills, South Australia
• Group size: Intimate group, limited to 10 women
• Price: $140 per person
• (includes full‑day workshop, all materials, plant‑based lunch and snacks)
• What to bring: A water bottle, journal and pen, comfortable layered clothing as we will be outdoors for some time
• Bookings: Booking is essential. Please book your place via Square 

Awakening Birth

Awakening Birth is a warm, women‑centred space for pregnant women to reconnect with their inner wisdom, trust their bodies, and feel deeply held as they prepare for birth and postpartum. Its intention is to awaken the wisdom every woman carries within – gently remembering the old ways, rituals and forgotten knowledge of birth – in a supported environment where she is loved, held and honoured as she crosses the threshold into motherhood.

Awakening Birth exists to support women to experience a calm, positive pregnancy grounded in trust rather than fear. It weaves intuitive guidance, physiology‑honouring birth knowledge, and simple ceremony so women can gradually soften from fear into trust and confidence, move from disconnection into deep connection, and feel truly supported as they grow and radiate as the powerful birth goddess they already are.

Awakening Birth is about coming home to your inner compass, releasing inherited stories about birth, and growing the resilience, courage and trust you need to meet labour and motherhood as a sacred initiation – to unfold, blossom and be empowered through the whole journey.

Visit The Farm for Wellbeing Events page for more events.