Hakomi Counselling

 Narayani is currently studying Hakomi Mindful Somatic Psychotherapy through Hakomi Australia Sydney Professional Training. She will complete Level 3 in 2024.

 Narayani is offering  individual  Hakomi counselling sessions by appointment, beginning 13 February 2024 at ‘The Farm for Wellbeing’.

 “The essence of Hakomi method is assisted self-study done in a state of mindfulness. The method specifically assists the client in discovering and opening to unconscious beliefs and organising principles that are expressed in habitual patterns of thought, feelings, sensations, somatic habits, and behaviours. Once made conscious, early decisions can be changed, long-held emotions can be released, somatic patterns can shift, and new forms of nourishment can be taken in. The method can help us see more clearly how we continually construct both our ongoing experience and our sense of a solid, individual self.”

“Hakomi gently and safely encourages clients to use the power of present emotional and somatic experience to explore the unconscious models of reality that dictate how they live their lives and engage in relationships. It relies on a form of body-based mindfulness as a primary tool to explore the implicit beliefs that organise life experiences and address attachment injuries that shape our emotional realities.”

From: Hakomi Mindfulness-Centred Somatic Psychotherapy; edited by Halko Weiss, Greg Johanson and Lorena Monda, 2015.

 There are  two individual sessions  available on each date: 1pm & 3pm
Cost by negotiation – from $20-$50

 Contact Narayani at narayani.mcardle@gmail.com to book your appointment.