A Gentle Day of Yoga
The Farm for Wellbeing 11 Willis Rd, Flaxley, SA, AustraliaA gentle day of yoga, meditation, relaxation, nature, inward awareness, chanting and more - plus lunch and endless cuppas! The Day: 9:30am Arrive in The Wellbeing Centre 10:00am Asana 1 hour 11:00am Break 30 minutes 11:30am Yoga Nidra 30 minutes 12:00pm Lunch 1 hour 1:00pm Walking Meditation Outside 1:30pm Pranayama /Meditation 1 hour 2:30pm Break 3:00pm Havan 30-40 minutes in the Sacred Womb Space Have Prasad 4:30pm Finish […]