The Farm for Wellbeing

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Utama

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Utama has been a student, practitioner and teacher of traditional yoga for over 40 years. For many years she ran a Yoga Studio in Adelaide. Now she lives in the Hills and enjoys sharing her love of Yoga.
Utama also has had training and is a facilitator of shamanic ritual for creating sacred space. Her passion is to combine all of these areas as an offering to the community.
Furthermore she is a retired registered nurse who has a particular interest in later life care and spiritual awakening.
Events from this organiser
Today

A Gentle Day of Yoga

The Farm for Wellbeing 11 Willis Rd, Flaxley, SA, Australia

A gentle day of yoga, meditation, relaxation, nature, inward awareness, chanting and more - plus lunch and endless cuppas! The Day: 9:30am Arrive in The Wellbeing Centre 10:00am Asana 1 hour 11:00am Break 30 minutes 11:30am Yoga Nidra 30 minutes 12:00pm Lunch 1 hour 1:00pm Walking Meditation Outside 1:30pm Pranayama /Meditation 1 hour 2:30pm Break 3:00pm Havan 30-40 minutes in the Sacred Womb Space Have Prasad 4:30pm Finish […]